So many of you have either heard of the Ab Rocker through commercials, through advertisements, or even just by talking with other fitness gurus. And some of you have never even heard of this product, which is why I am here to give you an honest review.
So let's get started. But, before we get into the review of the Ab Rocker, we have to answer one major question.
First of all, what is an Ab Rocker? Well, the Ab Rocker is a product that is designed to promote maximum muscle tone in your midsection abdominals.
Basically its a product or "exercising aid" for those people that don't want to put the time and effort in themselves to get the most ripped abdominals. Better put, its a product for those people who want to try and get the easy way out of "six pack" work outs and for those who think they can just use an exercising aid to get the maximum results for their abdominals.
Now after scrolling through the positive and negative feedback, you may realize that this product isn't for you.
I can see how this kind of mechanism can draw in the attention of countless people, and that reason is because the creators of this exercising aid product, aim to enhance the abdominal toning benefits of a normal sit-up.
The creators of the Ab Rocker have good intentions, because their aim is to simplify the performance of a basic sit-up, while emphasizing the phenomenal results you get from the fact that this machine enhances the toning benefits of your "six pack" abdominals.
The main method implemented in the Ab Rocker is the method called Spot Reduction. They use this method to emphasize the power of the Ab Rocker to promote their idea of weight loss in the abdominal area.
Now, what is Spot Reduction? Spot Reduction is the idea that the harder you hit a certain area with powerful exercises, the more fat will be lost in that area. Basically, constantly targeting one specific are with intense work outs will result in major fat loss.
Positive Things:
One cool thing about this product, is that you don't just target your abdominal muscles, but you also can target your lower back and whole core by reversing the direction you sit on the Ab Rocker.
So you come off this mechanism with toned "six pack" abdominals, lower abdominals, obliques, and even a more toned back. The product is said to deliver a complete abdominal work out, because the creators claim that it targets your obliques, "six pack" area abdominals, and lower abdominals.
Supposedly your whole abdominal muscle group will be more toned and chiseled, along with your lower back. Another positive quality that all consumers will love is that it is not at all time consuming.
So combined with the fact that you gain increased muscle tone in both your abdominal muscles and lower back and do this in the least consumption of time as possible, you are also promised to lose weight.
So honestly, with all these cool, promising qualities, the Ab Rocker can possibly deliver the phenomenal results that the creators claim you'll have. If you were to combine this Ab Rocker with consistent, daily, aerobic workouts and a healthy diet, maximized results could be endless.
Negative Things:
Although there are are a great amount of qualities to consider the Ab Rocker as praiseworthy, there are a few negative things to it.
The first negative feedback is that many reviewers claim that this mechanism doesn't live up to the standards that the creators claim it will have.
Second, many reviewers consider this product to be expensive because the "cost-Free" normal sit-up will give you the same kind of results. Though the creators of the Ab Rocker promise some kind of weight loss, that is almost impossible due to the fact that no abdominal exercises can cause you to lose weight.
Apparently, according to reviewers, any kind of diet will produce better results than the results you get from the Ab Rocker. Another fact is that the method of Spot Reduction is one of the main "myths about abdominals" that you can find on my "Best Ab Exercise Myths To Watch Out For" page.
Another failure on the part of the Ab Rocker creators, is that they forgot to implement exercising the thousands of tiny stabilizer muscles that support your "six pack" abdominals.
The reason these stabilizer muscles are important is because they create imbalances and can result in injuries if they aren't exercised at all. The last negative thing about the Ab Rocker is that it needs to be assembled which can take a while, and the machine itself is pretty fragile.
Conclusion, Good Or Bad Product:
The Ab Rocker has both amazing qualities and bad qualities, but for the price range of $25.99-$199, this exercise aid machine is not worth as much as the creators claim it to be.
Because the Ab Rocker has many bad reviews, it proves that this machine doesn't live up to the potential that it claims to have.
It doesn't efficiently burn any of the fat surrounding your stomach or develop muscle around your abdominals, and to see the "phenomenal" results, you'll have to add in some aerobics, weight loss supplements, and a healthy diet to the equation.
In my opinion, sticking to the basic abdominal workouts found on this site will really get you the ripped, chiseled, abs you've been aiming for.
So let's get started. But, before we get into the review of the Ab Rocker, we have to answer one major question.
First of all, what is an Ab Rocker? Well, the Ab Rocker is a product that is designed to promote maximum muscle tone in your midsection abdominals.
Basically its a product or "exercising aid" for those people that don't want to put the time and effort in themselves to get the most ripped abdominals. Better put, its a product for those people who want to try and get the easy way out of "six pack" work outs and for those who think they can just use an exercising aid to get the maximum results for their abdominals.
Now after scrolling through the positive and negative feedback, you may realize that this product isn't for you.
I can see how this kind of mechanism can draw in the attention of countless people, and that reason is because the creators of this exercising aid product, aim to enhance the abdominal toning benefits of a normal sit-up.
The creators of the Ab Rocker have good intentions, because their aim is to simplify the performance of a basic sit-up, while emphasizing the phenomenal results you get from the fact that this machine enhances the toning benefits of your "six pack" abdominals.
The main method implemented in the Ab Rocker is the method called Spot Reduction. They use this method to emphasize the power of the Ab Rocker to promote their idea of weight loss in the abdominal area.
Now, what is Spot Reduction? Spot Reduction is the idea that the harder you hit a certain area with powerful exercises, the more fat will be lost in that area. Basically, constantly targeting one specific are with intense work outs will result in major fat loss.
Positive Things:
One cool thing about this product, is that you don't just target your abdominal muscles, but you also can target your lower back and whole core by reversing the direction you sit on the Ab Rocker.
So you come off this mechanism with toned "six pack" abdominals, lower abdominals, obliques, and even a more toned back. The product is said to deliver a complete abdominal work out, because the creators claim that it targets your obliques, "six pack" area abdominals, and lower abdominals.
Supposedly your whole abdominal muscle group will be more toned and chiseled, along with your lower back. Another positive quality that all consumers will love is that it is not at all time consuming.
So combined with the fact that you gain increased muscle tone in both your abdominal muscles and lower back and do this in the least consumption of time as possible, you are also promised to lose weight.
So honestly, with all these cool, promising qualities, the Ab Rocker can possibly deliver the phenomenal results that the creators claim you'll have. If you were to combine this Ab Rocker with consistent, daily, aerobic workouts and a healthy diet, maximized results could be endless.
Negative Things:
Although there are are a great amount of qualities to consider the Ab Rocker as praiseworthy, there are a few negative things to it.
The first negative feedback is that many reviewers claim that this mechanism doesn't live up to the standards that the creators claim it will have.
Second, many reviewers consider this product to be expensive because the "cost-Free" normal sit-up will give you the same kind of results. Though the creators of the Ab Rocker promise some kind of weight loss, that is almost impossible due to the fact that no abdominal exercises can cause you to lose weight.
Apparently, according to reviewers, any kind of diet will produce better results than the results you get from the Ab Rocker. Another fact is that the method of Spot Reduction is one of the main "myths about abdominals" that you can find on my "Best Ab Exercise Myths To Watch Out For" page.
Another failure on the part of the Ab Rocker creators, is that they forgot to implement exercising the thousands of tiny stabilizer muscles that support your "six pack" abdominals.
The reason these stabilizer muscles are important is because they create imbalances and can result in injuries if they aren't exercised at all. The last negative thing about the Ab Rocker is that it needs to be assembled which can take a while, and the machine itself is pretty fragile.
Conclusion, Good Or Bad Product:
The Ab Rocker has both amazing qualities and bad qualities, but for the price range of $25.99-$199, this exercise aid machine is not worth as much as the creators claim it to be.
Because the Ab Rocker has many bad reviews, it proves that this machine doesn't live up to the potential that it claims to have.
It doesn't efficiently burn any of the fat surrounding your stomach or develop muscle around your abdominals, and to see the "phenomenal" results, you'll have to add in some aerobics, weight loss supplements, and a healthy diet to the equation.
In my opinion, sticking to the basic abdominal workouts found on this site will really get you the ripped, chiseled, abs you've been aiming for.
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