All Diet Pills Should Be Banned

To Keep or Not to Keep?

All diet pills are not created equally and should be banned. In fact, when Hydroxycut was discovered to be the cause of stroke, aneurysm, and heart attacks in thousands of dieters who took the supplement, the FDA didn't ban it. In fact, they allowed the manufacturers of the diet supplement to re-package it and resell it. Diet pills are extremely expensive, they don't work, and they continue the cycle of denial for dieters. Most people believe all you have to do is pop a pill and magically the weight will disappear. It's understandable then that most of the world believes that all diet pills are the cure for obesity.

Cost Outweighs Benefits

The top selling diet pills on the market (and even the not so top selling ones) are expensive. What makes them costly is not only their initial price, but the monthly payments. Diet pills come in 30-day supplies. The top selling diet pills cost at least $80 bucks. It takes at least 3 months of working out at the gym consistently before seeing results. Eighty dollars a month multiplied by 3 months (minimum) totals $240. Remember, though, the average person doesn't get "ripped" or "buff" until at least 6 months. So if you multiply 6 times 80, you're looking to spend $480 over a six month period!There's a cheaper, healthier alternative.

A Healthier Alternative

What are dieters trying to achieve when they purchase these diet pills? They're looking for quick weight loss, convenience, and muscle. Wow. That's a lot of benefits to get from one tiny little pill. Unfortunately, the solution is not in the pill. But dieters can get those same results in a healthier way. For instance, if they want quick weight loss, they should restrict their carb intake. The key is they have to know which carbs to restrict. They'll have to restrict their intake of white flour products, rice, potatoes and sugar. Those are called refined carbohydrates. They will need to replace these carbs with complex carbohydrates - meaning fruit, vegetables and high fibrous cereals.

Building Muscle

The second thing dieters are looking for in these diet pills is the ability to build muscle. The only way you can build muscle is through resistance training.

Convenience

The last thing and probably one of the most important thing dieters are looking for is ease and convenience. Dieters can still find convenience in preparing everyday foods. If you cut carbs and still expect to lose weight eating 32 ounces of steak, you are in for a big surprise. Buy a measuring cup, measuring spoon, and a food scale. Practice weighing 4 ounces of protein so that you can learn how to eyeball the same amount in a restaurant. Practice putting 1 cup of cereal or brown rice in your measuring cup so that when you eat out, you will be able to accurately assess how much to eat. These suggestions will guarantee you fast and healthy weight loss.

12 Reasons To Live A Healthy Lifestyle

The aim of this article is to show just what a range of benefits that you can achieve by losing weight and improving your overall fitness. By consistently following a program of sound nutrition and exercises you will reach your goals but don't expect it to happen overnight.

The first thing you need to do is to stop listening to or buying into the multitude of diet scams that are around these days. Reality is that you are not going to lose weight or get fit with no effort. Permanent weight loss and fitness requires effort and commitment but the end result is worth it.

There is no other way around it…you have to eat properly and you do have to exercise.

Okay…let's look at some of the benefits of exercise.

1. Losing body fat

If you diet without any exercise, you lose some fat but you are also losing lean muscle. Restricting calories actually slows down your metabolism causing you to gain weight as soon as you increase those calories again. Combining an exercise program with your dieting helps to maximize fat loss while minimizing lean muscle loss.

2. Maintaining a healthy body weight

A good routine of healthy eating and exercise keeps your weight stable so that you don't have to turn to dangerous fad diets all the time. These scams may work for a very short time but you will put the weight on again just as quickly. If you make healthy eating choices and exercise a part of your life, a stable weight will be normal for you.

3. Faster metabolism

How many times have you heard someone use the excuse of a slow metabolism? I must admit that I've used it myself. Well, it's a myth. Our metabolism slows down due to our own unhealthy choices not the other way around.

Calorie restrictive diets create havoc with the metabolism whereas an effective nutrition and exercise plan can definitely speed up your metabolism, allowing it to burn off those excess kilos.

4. More sustained endurance and muscular strength

You don't need to be a bodybuilder or an elite sportsperson to benefit from increased strength and endurance. Whatever you do, it allows you to perform more efficiently. Some women are concerned that increased muscular strength means huge, bulky biceps and so forth but that isn't what you need to become.

5. Better cardio respiratory function

A properly designed exercise program can improve your endurance in a short time. As the cardio respiratory system responds positively to exercise, you will find you can climb the stairs without any trouble.

6. More strength in the bones, ligaments, and tendons

Weight bearing exercises and a sensible regimen of resistance training will not only strengthen the muscles but will benefit the entire skeletal system and connective tissues, greatly reducing risk of injury.

7. Greater muscle mass

An increase in muscle mass equals an increase in the number of calories burned throughout the day, meaning a faster metabolism. It also makes you more physically attractive.

8. Lower blood pressure

High blood pressure can lead to strokes or heart attacks. While medication can help, lifestyle changes in diet and exercise are the vital elements in blood pressure control.

9. Lower cholesterol

Cholesterol is necessary for some of our bodily functions but many people have led a lifestyle that has left them with a dangerously high level of cholesterol. This can lead to cardiovascular disease, particularly if you are also overweight or obese. Losing fat through nutrition and exercise is the key to the overall improvement in cholesterol levels.

10. Reduced risk of type 2 diabetes

In type 2 diabetes, the pancreas doesn't produce enough insulin to maintain the bodys blood glucose levels. Maintaining a healthy weight and leading an active lifestyle decrease the risk of this disease.

11. Lower risk of osteoporosis

This condition is a very painful disease characterized by decreased bone mass as well as ‘chalky' bones. Because they are so fragile, fractures can occur from something as simple as bumping into something. Resistance training and weight bearing exercises can assist in increasing bone density.

12. Higher self-esteem

Participating in structured exercise leads to an improvement in appearance. This makes you feel good about yourself and you find an increase in energy, vitality, and confidence.

So, as you can see, the benefits to your overall health are numerous and too important to leave to chance. As the saying goes, “use it or lose it” and this is very applicable to the use of your muscles and your body in general.

1600 Calorie Meal Plan - The Best For Fat Loss

A 1600 calorie meal plan combines the ideal amount of calories with protein and fat to allow women to release fat from their body and to tone up at the same time. But be warned that meal plans are all different and while on some you may lose weight but the are not healthy for you in the long run. And some you will get no results whatsoever for all your hard work. This article will go into what makes up a good meal plan for weight loss.
An effective meal plan will need to be step by step and very easy to comprehend and make use of. The lady following thet 1600 calorie diet should easily be able to understand what the importance of the meal plan is and why she is on it. When it comes to making the transition from a routine eating pattern to a completely new meal plan a bit of knowledge will go a long way.
Women and men need to be on seperate meal plans. They need to be divided up because men and women are biologicaly and physicaly different in many ways. The goals for men are usually to build muscle mass and to fat loss. For women the goals the want to achieve are different, they want to lose the weight but instead of build muscle they want to tone up.
A 1600 calorie diet awesome for women to begin on. It gives the perfect amount of calories for weight loss as well as the right amounts of protein and fat. For meal plans to be effective they need to be followed everday. For a meal plan to be effective it also needs to be a bit flexible. Not everyone likes all meals and ingredients.
Health needs to be an important element that is taken into account with each meal plan.. Weight loss without health gains is not a good option to take at all. Daily meal plans should always have a varied amount of different vegetable and fruits. Fruit and vegetables are very important and you will need to have a few serves of each everyday. Variation of meal plans is an important factor for your daily meal plans. When you vary your meals you will not only feel and look better but will also be more motivated each day.
1600 calorie meal plans are great for women who want to realize their goals for their bodyy in the shortest amount of time possible. But to get the best results women will need to exercise as well. Meal plans are only one factor of weight loss. Results come quick and fast when you are on the optimum meal plan and exercise program.

A Beginners Guide To Fat Burners Supplements

Many people around the globe suffer from weight issues. Food habits, lifestyle and genes all can contribute towards your becoming overweight. Search for weight loss solutions is therefore very high. We all know that exercises can help you lose weight and stay fit but often the results aren't as prominent as is expected.

fat burners supplements are particularly popular because these help one lose weight faster by speeding up the fat burning process of the body. We get overweight when the rate with which fat accumulates in our body is higher than our metabolism rate. As a result the unused fat get stored in our body. fat burners supplements, as the name suggests, accelerate the rate of metabolism to burn out more fat.

fat burners supplements would also suppress your appetite to get you eat less than normal. This along with the increased rate of metabolism would break down the fat molecules of your body faster to help you achieve the weight loss target more easily.

There are now thousands of fat burners supplements available online but unfortunately not all are as effective as they would claim to be. Hence, you need to carefully choose the fat burner supplement that would worth its price. A beginners guide on fat burners supplements therefore is useful for anyone looking for weight loss solutions.

Things to check in fat burner supplements

Ingredients: You need to carefully check the components used in the supplement. Phentemine, Ephedra, HCA, Chitosan and Pyruvate are some of the fat burning components known for their fat burning ability. You need to find supplements which contain these fat burning ingredients over generic vitamins and minerals.

FDA guidelines: The Food and Drug Administration (FDA) board is responsible for public health safety. Manufacturers are therefore required to obtain a clearance certificate from the FDA to be able to market their products for general consumption. One best way to choose an effective fat burner supplement is to buy the one with FDA certification.

Price: The price of fat burners supplements vary widely between the manufacturers. You may therefore compare the prices of different brands of supplements before purchasing. However, since quality depends greatly upon the price, the cheap fat burners are often not as effective as the expensive ones. You may therefore do your own research before parting with your hard earned money.

Manufacturers declaration: The manufacturer's declaration would guarantee upon the authenticity of the product and its effectiveness. Also confirm the money back policy of the supplier to avoid inconvenience.

Till 1990s fat burners were available in abundance in the market but then there has been an outcry over the negative side effects of one of the fat burning ingredient- Phentemine, which had forced the authority of put a ban on the fat burners supplements. But over the years many scientific advancements have been made in this area and the fat burners supplements currently available in the market are free from the negative effects of their earlier version. One may however still consult the doctor before using one.

A Body Type Diet Tailored To You Unique Needs

A close observation of the people around you will unveil an interesting fact. There appear to be four distinct body shapes that people fall into. Most people think they are simply stuck with this shape and can't do anything about it. It is true that there are genetic tendencies. It is also true that hormonal imbalances will cause excessive distortions of accumulated fat in different locations around the body. Internal hormonal imbalances can, and do, affect our external appearance. In order to effectively get healthy and lose weigh we must each follow our own unique body type.

Each person's body is unique and each has its own specific needs. There are four different body types that each of us falls into and each type has a corresponding body type diet that will directly counteract the hormonal imbalances that are happening in the body - It is actually hormones that control where fat is deposited in your body. You will not only lose weight by following your own body type diet, but you'll also diminish the odds of further health problems in the process. Your body type diet provides you a diet balanced according to the nutrition your body needs, and counteracts the negative effects of fat making hormones. Applying your body type diet will help you control your weight. It will also improve your health as a result.
So many people start weight loss routines but wind up right where they started. All too often they'll weigh even more than they did when they first started their diet. One of the main reasons that so many people fail at their diets and become yo-yo dieters is because they've been told that consuming fewer calories than are burned will assure you of weight loss.

The problem with this belief is that hormones see food calories in a different way than we might think. Eating the wrong foods, period, will not allow you to lose weight. People who don't follow diets correctly may lose weight for some time, but if they do not know about the basic principles of fat burning, and of their correct body type diet, they find themselves back at their original weight. This is not going to do you any good and can actually affect your health adversely.

When you learn the principles about your body type diet you are going to learn that many of the things that you thought were facts were not at all as you imagined. You will learn such things as the fact that 95% of your weight loss happens at night. Imagine all those hours of weight loss that you missed because you got up 3 hours early to hit the gym for exercise. I am going to guess you probably didn't know that eating the wrong foods after your work out will actually prevent weight loss and take away the benefits that you should have gotten from your exercise.

For instance:

If you have the adrenal body type, getting a good night's sleep can be the issue. Your body is being exposed to too much stress, and because of this you crave energy; coffee, energy drinks, and chocolate, for instance. This leads to difficulty when it comes to sleeping regular hours. The adrenal type's body type diet can contain more proteins than the other types.

Quite often, a pot-belly is a primary characteristic of the Liver body type. Dry skin, dandruff and a yellowish eye-color - these signs show the liver body type being caused by a malfunctioning liver. It is recommended that the liver body type follow a body type diet that contains a good serving of potassium and protein from eggs and fish. Bananas are good for this body type diet due to its high potassium content. Compliment this body type diet with short, intense work outs and you will see signs of improvement.

Women only can be an Ovary body type, with the charachteristic "saddlebags". The areas being affected are around the hips and the thighs. A specific diet for an ovary body type should include a good serving of anti-estrogen vegetables, and protein that are hormone-free. Along with light, intense exercise, this diet will result in an improved figure.

The Thyroid body type is often the case if your body fat is evenly distributed throughout your body, as opposed to a large mass of fat in a single area. For this body type diet, iodine-rich foods should be replacing fatty sweets. Iodine can be found in many vegetables, and for the thyroid body type diet, an ample percentage of vegetables are recommended, along with a little exercise.

Once you have the information that you need about your body type diet you will be able to lose weight by working smarter instead of working harder. Not only will you look better but you will feel better. This should be your primary goal – total health.

Advantages Of Playing Basketball

Playing team sports such basketball is one of the best ways for people—especially those who have big families or those who have groups of friends—to enjoy spending time with another.

It is also one of the best ways to maintain a healthy body since it can serve as a daily exercise. In fact, many people play basketball because they want to maintain an ideal weight and they want to be active.

PLAYING BASKETBALL IMPROVES SKILLS

Aside from gathering people together, many don't realize it but sports that are played by team such as basketball can bring about many advantages compared to those that are played by individuals.

Primarily, the biggest advantage would be playing team sports such as basketball is that it is more fun since it involves so many people with different personalities.

One of the major advantages of playing team sports such as basketball include is that it helps people develop their social skills. Since most of the team sports encourage people to interact and get along with other members while playing the game, playing basketball helps each individual to develop good social skills to win the respective game. It is also one way of learning how to properly mingle with other people and respecting their individual personalities.

Aside from improving the social interaction of people, playing basketball also helps instill the value of unity and cooperation. One of the major advantages of team sports such is that is teaches each member the value of being one while playing the sport. Since everybody wants to win, all members will be forced to cooperate with one another to achieve a common goal of winning.

Playing basketball also helps improve the person's overall skill levels. As a team, the members are expected to rely on one another performances. When playing basketball, there is a possibility that the overall performance of the group will improve once they see each other desire to win.

BASKETBALL HELPS KEEP A HEALTHY BODY

These days, people are into more into more popular weight loss means such as indulging into weight loss diets. Little do they know that a simple sport such as basketball can do all the work in keeping healthy and fit body.

One thing that sets playing basketball apart from weight loss plans and diets out there is that it promotes and encourages versatility since playing basketball can be played alone for a practice or with a team.

One good thing about playing basketball is that it aids good lung and heart conditions. Experts say that basketball helps increase oxygen that can be found in the body, hence, it makes people have better lung and heart function.

It also enables good utilization of oxygen as well making the person's heart use oxygen supply more efficiently. If played regularly, basketball can help people prevent and even cure illnesses of the heart.

Aside from conditioning the heart and lungs, playing basketball can also help control the body's fat along with proper diet and strength training, increase the body's resistance to fatigue resulting to the supply of extra energy, helps achieve toned muscles and could increase a person's body mass, prevents stress, vital to good sleep and can generally the person's stamina.

Aerobics And Weight Loss

Aerobics are practiced all through the world for weight loss purposes. You can also lose a significant amount of weight by practicing aerobics or more commonly called cardiovascular exercises. Aerobics involve rhythmic activity involving large muscle groups.
If you are interested in aerobics and weight loss, you have come to the right place.

Benefits of aerobics
Aerobics has several health benefits, and weight loss is just one of them. Some other health benefits are:

" Enhanced energy levels
" Improved mental health, and reduced stress
" Increased lung and heart efficiency
" Reduced blood pressure, and heart attack risk

How much
How much aerobics is required on an average for healthy weight loss? About half an hour of jogging can send up about 300 calories. This can create a considerable input to weight loss. You do not need to join a gym to do aerobics. Some cardiovascular exercises can be done at your home. An easy option is by playing your favorite music and dancing in your home, while cleaning. This will not just be healthy, but also entertaining.

Outdoor aerobics
You can walk fast, and it can be considered as cardiovascular exercise, as long as you are breathing faster and your heart rate is increased. You can also consider running or jogging for weight loss.

You can also practice aerobics at the gym, and practice on machines such as ski and rowing machines, stairmasters, exercise bikes, cross trainers, and treadmills. There are many ways to practice aerobics and work towards fast weight loss.

African Mango Diet Pill - Does It Really Work?

Even renowned news agency, Fox News also did a study based on the African Mango Diet Pill. But fact remains that after going through an endless list of scam medicines boasting of their virtually unbeatable capability of causing weight loss; public is all the more skeptic about the possible effects of its weight reduction capability. So here is the million dollar question: does the African Mango Diet Pill really work?

The answer is... a Big YES. Obviously most of you are not going to believe me right now but stay with me and I am going to present to you a list of facts and study results pointing at the working success of the medicine.

We start our research with the fox news item of research which I talked about in the beginning. Their study was based on 100 over weight individuals who participated unconditionally in this research. At the end of a specified time period they all reported an average weight loss of no less than 25 pounds.

You've seen the diet pill advertisements, they crowd up your inbox and pop up all over the web and your television. You've probably seen various testimonials claiming that all kinds of people, like you, have lost weight using diet pill regimen. If you've never tried a diet pill to lose weight, you may be wondering if using diet pills will work for you. Many diet pills will help you to lose weight fast. Being that we li

Not to mention the stability effect which the pill showed on the cholesterol levels as well as sugar levels of the participating individuals.

This should be enough proof for you to go ahead. Since you are still continuing with reading my article I assume you are definitely not convinced yet. Let me take the help of Doctor Oz. show. The show which is an all time hit reviewed the mini miracle medicine as one of the largest breakthrough supplement and a miracle in your medicine closet. Dr Oz. also went on to call the ingredient fruit as a "super fiber".

The reviews of shows and researches may have not made that much impact on your perception about this diet pill, but let me give you a user review that might help.
A close friend of mine has been using this medicine for two months now. His experience is actually very interesting. He narrates that when he started the usage of this pill he was himself very skeptical but the first month of usage made him look forward to another month long program which also incorporated the workout routine. And to me as well as to his utmost shock he was 12.3 pounds lighter at the end of that month. The workout routine chosen by my friend had been not the hardest. It was a half an hour running or one hour walk.

I hope that it has been an interactive and knowledge based and I am further hoping that may arguments have made the impact I was looking forward to get from them. Surely the pill is asking for some sort of leap of faith but I can guarantee you that it is worth it. Weight loss can be a challenge but it doesn't have to be as hard as you think.