Tuesday, December 31, 2013

Realize Natural Weight Loss with These 5 Essential Diet Tips

When starting a natural weight loss routine, these 5 diet tips are necessary for achieving your desires.

1.  Eat breakfast every day.

The Weight Control Registry, which tracks 5000 people who have shed thirty pounds and were able to keep them off for at least 12 months, shows that most who experience natural weight loss eat breakfast to fuel the body up every morning.  Diet tips that suggest eating breakfast are abundant because this works.  Studies support the fact that people who start with a healthy breakfast are less likely to eat excess calories later in the day.  Natural weight loss occurs as the body adjusts to more calories in the morning and fewer calories at lunch and dinner.  So, eating a solid breakfast is one of those diet tips vital for achieving results.

2.  Start meals with soup or salad.

These foods are crucial to natural weight loss because they are filled with water and fiber.  Diet tips like this may be intimidating, but worthwhile.  One study from Penn State University found that people who used two 10 ½ ounce servings of broth based soup each day for a year, shed 50% more weight than those who consumed the same number of calories from healthy snacks.  There is no end to the number of diet tips regarding the value of fiber for natural weight loss.  Rachel Brandeis, R.D., of Atlanta, tells us that eating 3 cups of green salad with fat-free dressing cuts the number of calories people consume at a meal by 12%.

3.  Pass on soft drinks.

This is one of those diet tips not to overlook when striving to achieve natural weight loss.  Soft drinks elevate the danger of becoming overweight and contain empty calories with zero nutrition.  To properly digest the chemicals in one soft drink, a person needs to drink 8-12 glasses of water.  Plus, one soft drink can have nearly the same number of calories as a Snickers bar.  Many nutritionists also point out that diet soft drinks are not a smart option for natural weight loss, either.  According to a study from the University of Texas, Health Science Center in San Antonio, diet soft drinks increase the threat of being overweight by as much as 37%.

4.  Eliminate distractions at mealtimes.

Some diet tips are important for the mind and body when it comes to natural weight loss.  By putting yourself in a quite environment without televisions or telephones while eating, the focus is only on the food, and the way it feels and tastes in the mouth.  By taking serious note of the flavors and textures of the food, it is easier to adjust how much is really being consumed, providing healthy portion control.  When distracted, mindless consumption takes place, but when individuals seriously focus on these diet tips then their thoughts about food begin to change.  When they change the way they eat, they change how much they eat.

5.  Throw away any unhealthy foods

This is one of those vital diet tips for natural weight loss.  When unhealthy foods are not around they are not in your thoughts.  "Cravings are often fleeting, and if you have to leave the house to go get ice cream, you'll be less likely to do it," says Roberta Anding, R.D., of Texas Children's Hospital in Houston.  By taking these diet tips seriously and eliminating unhealthy foods from the pantry, the refrigerator, and  the freezer, the foundation for natural weight loss remains solid.

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