Thursday, December 26, 2013

Kefir Grains To Lose Weight And Stay Healthy

Have you heard of kefir? Or kefir grains? Kefir grains are composed of a complex structure of bacteria and yeasts with proteins, lipids and sugars. At first glance, kefir grains look a lot like cauliflower. Inside kefir grains are countless beneficial bacteria that are good for the body. This means that inside kefir there are literally trillions and trillions of good beneficial bacteria. Once consumed and are inside the body, these good probiotic bacteria will literally clean you up. It cleans up the most crucial and critical parts of the body like the stomach. The stomach is where diseases from bad bacteria, viruses and other ill effecting organisms often spread. By effectively cleaning and restoring your stomach and digestive system to its healthy and vibrant state, you will quickly notice your entire body feeling much better.

Kefir is a symbiosis of many beneficial bacteria and yeasts, which form grains that look like cauliflower-like structures. During the fermentation process the kefir grains changes normal milk into healthy 'living' pro-biotic food. It could take between 5 and 24 hours to produce a finished product, depending on temperature and the amount of milk used. You may use cow, goat, or coconut milk to make fresh kefir everyday. A wonderful pro-biotic drink with many times the amount of fresh beneficial cultures over store bought yogurt, kefir or pro-biotic in capsule form. But what if you could do the whole process in just 90 minutes and still have perfect quality Kefir?
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Kefir grains have also been found to reduce serum cholesterol levels in rats but tests are yet to be made on humans. Kefir yogurt is also known to have elements that reduce blood pressure. Kefir and Kampuchea tea drinks are also known to help in breaking down milk in people with lactose intolerance. There is much research to suggest that they improve the good/bad cholesterol ratio in the body and help prevent a number of future illnesses (such as colon cancer, and even respiratory tract infections.

The kefir grains are believed to be a gift from god. Research proved that kefir has more than 20 different bacteria and yeasts. Kefir tastes slightly sour, but also has a tingly quality because its yeasts naturally carbonate it.
Kefir grains are the best kefir acne solution. Have you heard of biotin? It's a b vitamin, which helps absorb other b vitamins. Let's say you eat something with vitamin b12,
and then biotin makes it easier for your body to absorb it. By getting enough b vitamins, your body will regulate your kidneys and then reduce your chance of skin ailments and acne

How to make water, rice, milk, and coconut kefir grains. Kefir grains are a form of bacteria composite made by fermenting water sugar solution, cow milk, rice milk or coconut milk. These are collected from sieving the fermented milk ferment on a piece of clean cloth or a sieve. The particles and goblets remaining in the sieves are then washed with clean water and dried. Kefir grains range in size from white to yellow cauliflower-like clusters to as small as rice grains. Kefir grains are commonly used as seed material for making traditional yogurt or fermenting drinks. The most popular type of kefir is the Caucasus kefir and some that are imported from Germany.

The grains are a supercharged probiotic food. The only reason kefir grains exist today is because they have been nurtured and passed down for generations by those who understand the benefit to the digestive system. Kefir grains have only recently become available in the USA. Now that you are somewhat familiar with Kefir, and the many benefits of its use, why are you not consuming this most wonderful product? If you are like the large percentage of people in our world today you could stand to lose a few extra unhealthy pounds. And just as importantly we all could use the benefits of a healthier internal organ system. If you want to learn more about Kefir, and it's benefits, you can go to the website provided to watch some free videos. Thank You. And Good Health to All.

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