Thursday, December 26, 2013

Lose 2 Inches Off Waist

Here's how to lose 2 inches off your waist. There are 2 easy to follow tips in this article. 1 is a simple diet tactic and the other is a simply thing you do for 5 minutes a day. Do both and inches come off with very little effort.

How to Lose 2 Inches Off Waist

1. Use the vacuum pose to suck in your stomach

The vacuum pose uses isometric tension to get the flat belly results. For beginners, I recommend that you stand up and suck in your belly as much as you can for 3 seconds. Stop, rest 3 seconds, and keep repeating. Do this for a total of 5 minutes a day. You can do it 3 seconds here and there throughout the day, or do all 5 minutes at once. Either way is acceptable.

It may take you a few tries to feel the right tension. Basically, picture you pulling your belly button into your spine. Common results... losing 2 inches in less than a month from your belly (when done for 5 minutes EVERYDAY).

2. Eat 1.5 cups of broccoli with 1-2 meals a day

If you're like me, you probably don't like broccoli by itself. That's no problem. First, to make this easy, buy bags of frozen broccoli. Then take a cup and half out and boil it. 1.5 cups of broccoli will fill you up and only contains 30 calories.

Now, for the taste. I personally use 1 tablespoon of sour cream and another tablespoon of honey mustard bbq sauce. These add minimal calories, but totally make the broccoli taste good. I also mix in the broccoli with other foods. Get creative. Use spices, herbs, whatever.

Do what it takes to eat this broccoli. You'll be glad you did. Just to let you know, I go through a 5 pounds bag of frozen broccoli (costs about $4.50 at Wal-Mart) in 10 days... so a half of pound each day for me.

These are just 2 simple tips to lose 2 inches off your waist within a month.

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