Friday, December 20, 2013

Constructive Weight Loss Tips For Your Diet Plan

This piece of information could be benefiting anyone of you who have the strong determination for losing weight.

Plan Your Meals One Week In Advance.

It could help you to prevent eating something that you should not be eating if you plan for what you are going to eat in advance. Do remember to keep track on the calories intake daily, jot it down on your weight loss notepad, so that you able to trace back the record and exchange this valuable experiences with your friends.


Monday- Breakfast: Whole meal bread with low-fat yogurt

 Lunch: Grill chicken sandwich

 Tea break: Fiber biscuit

 Dinner: Salad and fruits

Tuesday -Breakfast: High fiber cereal with low-fat milk

 Lunch: Brown rice with small portion of chicken breast and

 Tea break: Protein bar

 Dinner: Soup and fruit

And so on...

This tip is going to be helpful for your weight losing only if you eat according to what you planned, stay strictly and consistently.

Having A Good Sleep

Lacking of sleep will make you feel tired and become lazy to do anything. Not enough sleep as well will affect your emotion. We will tend to manage our emotion with food without us knowing it. Therefore, having enough sleep will be able to eliminate this problem.

When you are feeling down, you can to talk to your friend, go out for a walk, or do something that you like (playing game, listening music....)Do not get yourself trapped on emotional eating, overcome the mental barriers so that you able to achieve your weight loss goal

Lose One Pounds At A Time

Everyone of us wants to lose weight and see result immediately. It is a known fact that weight loss does not happen over night, it is all about persistence.

It does really help if you could set yourself a realistic weight loss plan with goal, example 1 pounds per week then increase to 8 pounds a month from 3rd month onwards. Measure your weight weekly, it helps to motivate you when you see the difference.


Exercising helps on burning off calories. Therefore, we have to make exercise a regular part of your life, as a normal routine for us. Start it with a 15-30 minutes activity that you like.

I have it all ready and waiting at all times.

We are here to encourage and motivate each other, do share your experience during your weight loss.

We shall start our weight loss plan today and looking forward to achieving our ideal weight.

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