Saturday, December 21, 2013

Exercises To Get Rid Of Belly Fat Fast And Easy

Here are a few exercises to get rid of belly fat fast. They're easy, kinda unusual, yet way more effective than crunches and jogging on a treadmill.

Exercises to Get Rid of Belly Fat Fast and Easy

1. Hindu Squats

This is the cardio exercise that slashes and slices off belly fat extremely fast when done consistently. A great benefit to this is that you can do this exercise at home.

What you do is squat up and down as fast as possible while keeping your back relatively straight. Now, each rep only counts if your fingers are able to swipe or touch the floor. So your arms will be hanging down and participating.

You can either leave them hanging down or swing in semi-circles to give your squats a momentum. Either way, aim for 100 total reps each day for 1 week. After that, increase the amount of reps by 100 each week until you can easily do 300-500 repetitions everyday for 5 days a week.

You don't have to do all the repetitions at once. A great way to get in all the reps is to do this exercise during tv commercials. Since each 1 hour tv program has about 22 minutes of commercials, that should be plenty of time to get at least 200 repetitions.

2. Vacuum Pose

This probably the best exercise for getting rid of belly fat. My clients average 1.75 inches lost in less than a month using just this exercise alone.

Here's how you do it.

Suck in your belly button as much as possible. The key to this is sucking in your belly button, not your upper belly area. Suck it into your lower back and hold that "pose" for 15-60 seconds. Keep repeating until you've done at least 5 minutes total for the day. If you can do 10-15 minutes, even better. But 5 minutes is more than enough.

3. Spinning in a circle like a 4-year old child

I have a free 19 page report below that goes into greater details about how this works, but the gist of it is that you spin around clockwise 10-20 times to the point of getting slightly dizzy. I stress the "slightly" part. You don't want to get extremely dizzy. You just need to get slightly dizzy to stimulate your Endocrine System.

By doing that, you balance out your hormones and other bodily functions that are controlled by the Endocrine System. Once that happens, weight loss naturally happens.

So give those 3 exercise a try to get rid of your belly fat fast.

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