Tuesday, December 17, 2013

Four Activities That Tighten Your Waistline

Everyone wants perfect six pack abs; however, attaining this goal can be quite difficult. Midsection weight loss is only attainable with proper diet and exercise. We can't expect to tighten our abs simply by consuming a healthy diet. The abdominals, just like as any other muscle, require intensive physical activity. A lot of people undergo about 300 crunches daily in order to see some results; however, that is not usually necessary. Abs are the same like every other muscle on our body and since we wouldn't do 300 repetitions of hamstring curls, why should we do 300 reps on our abs? As a matter of fact, there are numerous activities other than crunches which can help us attain the abs we have always wanted.

Going for a swim is a great way to tighten those abs and to lose weight. A vigorous crawl stroke works wonders on the abdominals as does the butterfly stroke. It is also important to remember that water offers 12 times the resistance of air, so you will be able to see results on your body much quicker. Yoga is yet another form of fitness which tightens your abs. This particular exercise is not only relaxing but it also tightens and strengthens your abdominals in a few months.

Another fun form of exercise is hula hooping. Swinging your hips from side to side and all around was not only fun when you were a kid but it was also physically rewarding. This particular fitness routine is very effective and the more time you devote to it the better the results. And the fourth type of exercise which tightens the abs is kayaking. The reason why kayaking works so well is because when you paddle you twist your entire torso. This type of movement in numerous repetitions can work wonders on the abdominals. So if you are tired of the same old crunches, try a few of these fun activities which tighten your abs and help you lose weight.

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