Monday, December 16, 2013

3 Alternative Methods For Weight Loss

Have you tried losing weight only to feel frustrated and unmotivated? The key to a successful weight loss is to change your lifestyle and habits… not dieting. Consider alternative weight loss methods, like using herbal remedies for weight loss. These methods can prove much more effective than standard weight loss attempts.

Let us take a look at 3 alternative weight loss techniques that embrace the natural, herbal and holistic approach. That which is found in nature is most compatible with our bodies and seldom presents any negative aspects. If you have visited your physician and know that you have no medical issues to be concerned about, then perhaps the natural techniques will suit you well.

1. Healthy, balanced organic diet
You've hear this one before, but first and foremost, maintain a healthy, balanced and organic diet rich in fruits and vegetables as well as whole grains.

2. Fresh Air & Exercise
Each day, partake of fresh air and exercise of a sort that is most comfortable for you such as walking, tai chi, or a light aerobic style.

3. Consider the benefits of herbal remedies
These will assist in creating harmony and natural balance on every physical and mental level.

- Do you gain excess weight too easily? Look for an herbal blend with Gymnema, Malabar, Guggul, Zinc Bhasma and several other herbal extracts. You'll want to find one that supports metabolism, boosts digestion and slows the absorption of carbohydrates.

- If you suffer from excessive stomach acidity and hunger, you may benefit most from a product with Indian sarsaparilla, spreading hog-weed, and prickly chaff flower as the main ingredients.

- Are food cravings your downfall? Try a tea with Rose, Peppermint, Liquorice root and other appetite regulating herbs. It will reduce your tendency to reach for unhealthy snacks throughout the day.

- Try a metabolism balancing essential oil in your daily routine as well. Look for a blend of Neroli, Fennel, Lemon, Ginger and Grapefruit. The benefits of these oils come from sense of smell rather than through skin contact.

Treating your body with gentle, natural weight control techniques will bring the desired results easily without unwanted side effects.

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