Tuesday, December 24, 2013

How To Lose Big Hips

Here's how to lose big hips in 2 simple ways. These are PROVEN ways and because there are only 2 things, it's easy and right to the point. You just need to do these 2 things and this problem will be solved. I don't know how quickly it will be solved because each person is different, but if you follow the advice, it WILL BE SOLVED once and for all... for you.

Lose Big Hips

1. Hula hooping with a weighted hula hoop

Maybe you're not familiar with a weighted hula hoop. These are special exercise hula hoops. The reason they're weighted is because they're easier to twirl around. Without the added weight, you'd need to rotate your hips really fast to keep it from falling to the ground. Most people can't go that fast. The weight slows down the rotations.

Now, the movements you do during hula hooping are really targetted to your hips. Picture a curvy belly dancer... small waist that curves into nice lean hips. Now, maybe you don't know how belly dancers dance, but the movements are almost identical to hula hooping.

My simple suggestion is to hula hoop for no less than 10 minutes a day. You can get a weighted hula hoop for $15-20. Yes, they're more expensive than a normal hula hoop, but well worth the price since it will help you big time when it comes to getting the waist and hips you desire.

2. Backwards walking on a treadmill

Ok, this does work the hips, but it also works your butt and legs as well. The reason I put this down as an exercise to do for the hips is because it causes confusion to your body. When that happens, the body is forced to adjust and adapt. THAT'S A GOOD THING when it comes to getting "better body" results.

Example... normal walking is a poor way to lose weight fast... why, because the body has adapted to walking and can do it half asleep. But backwards walking, try it and you'll see the body will be thinking "what the heck is going on here".

You can do this backwards walking like this. Hop on the treadmill and walk normally (forwards) for a minute, then turn around and walk backwards for a minute. Keep alternating between them for a total of 20 minutes.

This is how to lose big hips in 2 simple steps.

No comments:

Post a Comment